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	<title>Angie Cox, BS, MS, LMT</title>
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		<title>Angie Cox, BS, MS, LMT</title>
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		<title>Funeral Etiquette Fail</title>
		<link>http://angiecox.wordpress.com/2010/10/20/funeral-etiquette-fail/</link>
		<comments>http://angiecox.wordpress.com/2010/10/20/funeral-etiquette-fail/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 14:57:39 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[beliefs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[hunky farmer boy]]></category>
		<category><![CDATA[societal expectations]]></category>

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		<description><![CDATA[I&#8217;m writing funeral thank you&#8217;s this morning. For the record, that&#8217;s one of my least favorite chores in any part of life. Funeral thank-you&#8217;s aren&#8217;t special. I&#8217;m pretty much inept at any type of written thank you. I mean, I can write a thank you that will knock your socks off, but odds are it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1508&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I&#8217;m writing funeral thank you&#8217;s this morning. </span></p>
<p><span style="color:#000000;">For the record, that&#8217;s one of my least favorite chores in any part of life. Funeral thank-you&#8217;s aren&#8217;t special. I&#8217;m pretty much inept at any type of written thank you. I mean, I can write a thank you that will knock your socks off, but odds are it will be so long after the actual good deed event occurred that you won&#8217;t even remember what you did to deserve a thank you. </span></p>
<p><span style="color:#000000;">Thank you writing ranks right up there with exercise, cleaning out my closets, and scrubbing my toilet and tub. I know it NEEDS to be done, but it probably won&#8217;t happen until the guilt of knowing I SHOULD do it overwhelms the laziness. </span></p>
<p><span style="color:#000000;">And as I write these thank you&#8217;s to the nice people who brought food to us in the days following the passing of my hawt man&#8217;s  86 year old dad, I can&#8217;t help but wonder if there is some sort of funeral thank you etiquette that I am stomping into the dirt. </span></p>
<p><span style="color:#000000;">Of course, this whole process has been an exercise in seeing how many traditionalist boats we can rock, so maybe I&#8217;m just an ongoing extension of that. </span></p>
<p><em><strong><span style="color:#000000;">My oldest brother-in-law actually had some fun with the traditionalists. </span></strong></em></p>
<p><span style="color:#000000;">I like my oldest b-i-l&#8217;s willingness to challenge expectation and tradition, so I&#8217;m sorta enjoying the ride. However, my paranoia meter is still pegging the max on occasion. </span></p>
<p><em><strong><span style="color:#000000;">I think I have a few sista-in-laws right there with me. </span></strong></em></p>
<p><span style="color:#000000;">Here&#8217;s a run down of a few of the traditions we may have smashed in the past few weeks:</span></p>
<p><span style="color:#000000;"><strong>1. Open casket. </strong>Nope. Not here. I find it funny how obsessed people are with evaluating the handiwork of the undertaker. Hawt Guy&#8217;s parents had made it very clear they didn&#8217;t want to be gawked at, and the boys did a very nice job of making sure that didn&#8217;t happen, much to the chagrin of a few of our older friends. </span></p>
<p><span style="color:#000000;"><strong>2. Flowers. </strong>My poor sis-in-law who used to own a flower shop kinda freaked when she realized there were pretty much NO flowers. None. Nadda. And yet, it totally worked for this situation. The boys took loads of family photos to the funeral home so everyone who came in could remember the living moments of happiness, energy, and handsome vitality rather than the immediate moment of the many ways age and ill health had taken its toll on the physical body. Those photos rendered the need for flowers completely irrelevant. No mums, roses, or carnations could possibly outdo the beauty of a young couple in love and their amazing family through the years. </span></p>
<p><em><strong><span style="color:#000000;">Although I have to say, I was hoping to snag a free plant or two for my wellness center. </span></strong></em></p>
<p><span style="color:#000000;">Fortunately someone loves me and gave me some overflow from their place.</span></p>
<p><strong>POST BLOG PUBLISHING UPDATE:</strong> I completely missed the wreath sent by a guy that loves this family like his own. Fortunately, my hawt honey was paying attention. Thanks, Friend! You are the coolest.</p>
<p><span style="color:#000000;"><strong>3. Church.</strong> Nope. Not this go around. No rosary service. No aisles or pews. No suits and ties (at least none required). Just a few words of remembrance and encouragement out in the beautiful pasture that is Rose Hill Cemetery. Ten minutes from welcome to final amen. That&#8217;s exactly what Charlie would have wanted. Exactly. </span></p>
<p><span style="color:#000000;"><strong>4. And then there are the thank yous.</strong> I have a list of people who brought food to us at some point during the process. Some of them are friends of Hawt Guy and me (my? mine? us? I?) who barely know the rest of the family. A few fed us because they love our children and wanted to make sure the little hummingbirds had plenty of sugar to survive the days of being ignored by their parentals. Some are extended family both on Hawt Guy&#8217;s side and my side. Still others are from his dad&#8217;s associations and I don&#8217;t even know them. </span></p>
<p><span style="color:#000000;">It dawned on me about half way through the thank you list that maybe I should sign the cards with more than just Eric, Angie, &amp; Girls. After all, there are a few other families on whose behalf I am thanking people. I promise we didn&#8217;t hog all the food just for our bunch. </span></p>
<p><span style="color:#000000;">Then I happened to notice the little blank space at the bottom of the front of the card and wondered if I was supposed to be writing in the name of our departed loved one. </span></p>
<p><em><strong><span style="color:#000000;">You know&#8230;.in case they don&#8217;t remember who just died and why they made that cake. </span></strong></em></p>
<p><span style="color:#000000;"><strong>5. Sadness and grief.</strong> I think we probably failed miserably at this one. The Kleenex Corporation stock probably dropped for a few days from lack of consumption. I know the guys will have their moments of missing Charlie and remembering the way things used to be, however, this seemed more like a celebration of a life completed: Almost a bit of relief that his struggle is  over, the worry is over, and now we move on. He wasn&#8217;t ripped from us. He released us and we released him from his physical container. We get the memories. He gets his freedom. Not much sadness to scrape up when viewed like that. </span></p>
<p><span style="color:#000000;">And for the record, I have learned a lot in the past couple of weeks. It&#8217;s all good information, yet not exactly an area in which I want to become an expert. At least we  have some idea what to expect the next time we experience the process. </span></p>
<p><span style="color:#000000;"><em><strong>Maybe we&#8217;ll have figured out a few more rules of funeral etiquette we can break when that time comes.</strong></em> <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </span></p>
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			<media:title type="html">Angela</media:title>
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		<title>Silver City</title>
		<link>http://angiecox.wordpress.com/2010/10/17/silver-city/</link>
		<comments>http://angiecox.wordpress.com/2010/10/17/silver-city/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 14:26:33 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[nature]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This past week was a bit on the stressful side. I have to admit to being grateful to my father-in-law for passing at a time that allowed everything to occur as it should and not interfere with my plans to run away to Silver City for a few days. I&#8217;ve been planning to kidnap my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1500&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">This past week was a bit on the stressful side. I have to admit to being grateful to my father-in-law for passing at a time that allowed everything to occur as it should and not interfere with my plans to run away to <a href="http://www.silvercity.org" target="_blank">Silver City</a> for a few days. </span></p>
<p><span style="color:#000000;">I&#8217;ve been planning to kidnap my man and run away since my oldest arrived in SC a couple of months ago. </span></p>
<p><em><strong><span style="color:#000000;">This past week just made that desire to run much more intense. </span></strong></em></p>
<p><span style="color:#000000;">We discovered Silver City during Christmas break last year when it appeared in Mother Earth News as one of the ten best small towns in which to live. It had a college, and that college offered an in state tuition scholarship. </span></p>
<p><span style="color:#000000;">Daughter #1 was intrigued.</span></p>
<p><span style="color:#000000;">I&#8217;ve always thought her personality fit the New Mexico lifestyle really well. She&#8217;s artsy, eclectic, a bit of a free-thinker, and a wildlife lover. She&#8217;s the closest thing to a health nut I have birthed. </span></p>
<p><span style="color:#000000;">Silver City sure seemed to be a good match. It&#8217;s a small town, an art town, and it sits on the edge of the Gila (pronounced hee-lah) National Wilderness/Forest. It has quite the cool western history, with the likes of Billy the Kid, Geronimo, and Judge Roy Bean in it&#8217;s past. </span></p>
<p><em><strong><span style="color:#000000;">And the sunrise over the eastern hills in Silver City is gorgeous. </span></strong></em></p>
<p><span style="color:#000000;">I&#8217;m a sucker for sunrises over the top of a mountain.</span></p>
<p><span style="color:#000000;">There have been several trips to Silver City in the past few months. The first was last February for a campus tour. Then came the June orientation, August move-in, the pre-Labor Day car delivery, and finally the runaway kidnapping of my husband this past week. </span></p>
<p><span style="color:#000000;">Oh, who am I kidding. I like Silver City, too. I keep looking for excuses to go over there. What could possibly be the big attraction? </span></p>
<p><span style="color:#000000;">Maybe this will explain it:</span></p>
<p><span style="color:#000000;">1. My amazing #1 daughter is camped out over there in a <a href="http://www.wnmu.edu" target="_blank">dorm</a>. </span></p>
<p><span style="color:#000000;">2. There are more 50+ year old men with long grey ponytails and neatly trimmed beards than I&#8217;ve ever imagined in my life. I kinda have a thing for that look. </span></p>
<p><span style="color:#000000;">3. There are places to eat like <a href="http://curiouskumquat.com/" target="_blank">The Curious Kumquat</a> and Vicki&#8217;s Eatery that have amazingly simple and somewhat healthy food. </span></p>
<p><span style="color:#000000;">4. Everyone we&#8217;ve met has been very friendly, welcoming, and helpful. </span></p>
<p><span style="color:#000000;">5. It&#8217;s a beautiful place for a trail ride, and #3 beautiful princess would love it beyond any human capacity to love anything.</span></p>
<p><span style="color:#000000;">6. It&#8217;s less than ten minutes into the <a href="http://www.pinosaltos.org/" target="_blank">forest and mountains</a>. </span></p>
<p><span style="color:#000000;">7. You can drive two hours into the <a href="http://www.nps.gov/gicl/" target="_blank">forest and mountains and only go 45 miles</a>. </span></p>
<p><span style="color:#000000;">8. That drive is like finding a pot of gold at the end of the rainbow. It&#8217;s beautiful along the way, and even better at the end. </span></p>
<p><span style="color:#000000;">9. Looking out at the varied landscape, rolling hills, and nearby mountains lets the imagination run wild as to what once covered the area and formed the land. It can certainly challenge some long-held simplistic creationist views, but that&#8217;s its own blog post for another day. </span></p>
<p><span style="color:#000000;"><span style="text-align:center; display: block;"><a href="http://angiecox.wordpress.com/2010/10/17/silver-city/"><img src="http://img.youtube.com/vi/Ie1FOhWsb0o/2.jpg" alt="" /></a></span></span></p>
<p><span style="color:#000000;">10. It&#8217;s hard to believe a pile of lava snot can be a fountain of earth energy, but it can. <a href="http://www.emnrd.state.nm.us/prd/cityrocks.htm" target="_blank">City of Rocks State Park</a> is nothing short of phenomenal. </span></p>
<p><span style="color:#000000;">11. Silver City is a powerful testimony of what a small town in the middle of nowhere can do to revitalize itself. There is some incredible vision in this place, and it&#8217;s making some incredible progress. </span></p>
<p><span style="color:#000000;">12. There is something at Silver City that is calling to me. Something or someone I am supposed to find. Something that has yet to fully reveal itself to me. </span></p>
<p><span style="color:#000000;">Don&#8217;t worry. I like where I am and I&#8217;m not going anywhere long term at this point. Maybe that&#8217;s why I like SC. There are lots of similarities, minus the forest access, of course. I&#8217;ll be hanging out over there whenever possible on a visitor only basis for the time being.</span></p>
<p><span style="color:#000000;">If you are looking for a new place to explore, consider taking a drive through prairie, desert, Native American homelands, US Government sand dunes, more desert, a couple of border patrol check stations, and a million miles of nothing to arrive at an oasis of beauty at the intersection of awesome and barren.</span></p>
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			<media:title type="html">Angela</media:title>
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		<title>My Crazy Funeral Hangups</title>
		<link>http://angiecox.wordpress.com/2010/10/10/my-crazy-funeral-hangups/</link>
		<comments>http://angiecox.wordpress.com/2010/10/10/my-crazy-funeral-hangups/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 14:07:06 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[death]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Gratitude]]></category>

		<guid isPermaLink="false">http://angiecox.net/?p=1493</guid>
		<description><![CDATA[Our family is working its way through our first funeral process in nine years. It&#8217;s the first one ever for me and my husband to be directly involved in as far as decision making. And I say ME and my husband loosely. I&#8217;m not making any decisions, just an occasional comment or observation for his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1493&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Our family is working its way through our first funeral process in nine years. It&#8217;s the first one ever for me and my husband to be directly involved in as far as decision making.</span></p>
<p><em><strong><span style="color:#000000;">And I say ME and my husband loosely. </span></strong></em></p>
<p><span style="color:#000000;">I&#8217;m not making any decisions, just an occasional comment or observation for his consideration.</span></p>
<p><span style="color:#000000;">It&#8217;s not something at which we are professionals (thank goodness), and it&#8217;s not something that comes naturally, especially when MEN are in charge of creating a ceremony designed to both honor the departed according to their wishes for simplicity and allow those remaining to simultaneously release, celebrate, and grieve. THESE men are very practical guys. Not much for ceremony. Their motto has been, &#8220;Keep it simple and short.&#8221; I actually love that about them, yet the sensor/feeler in me keeps flipping <a href="http://wp.me/prADn-nm" target="_blank">the paranoia switch</a> over to the &#8220;what&#8217;s everyone else gonna think?&#8221; setting.</span></p>
<p><span style="color:#000000;">It&#8217;s a fine line&#8230;.trying to be supportive, mind my own business, and keep my paranoid intuition in check. Not exactly a role I was born to play. If I survive without pissing someone off, I will certainly be deserving of an Oscar nomination. </span></p>
<p><em><strong><span style="color:#000000;">Red Carpet, here I come. </span></strong></em></p>
<p><span style="color:#000000;">I am finding, however, that there are certain things that drive me a wee bit crazy. It&#8217;s not like that&#8217;s a very long trip for me, so please understand, I am not griping or complaining about the kind and well-intentioned actions and messages of others, just noticing my reaction to them and wondering out loud why they annoy me. </span></p>
<p><span style="color:#000000;">First, there are the messages of condolences. It&#8217;s sort of like saying happy birthday. There are only so many ways to let someone know how badly it must suck to go through the process of releasing a loved one from this life. </span></p>
<p><span style="color:#000000;">Hmm&#8230;I may have to use that next time someone I care about is grieving. &#8220;I am so sorry. It really sucks for you to have to go through this.&#8221; </span></p>
<p><span style="color:#000000;">I really think most people prefer to give condolences without getting too involved or too emotional. You know&#8230;.express the concern, yet keep it professional&#8230;..CSI style. </span></p>
<p><span style="color:#000000;">&#8220;I am sorry for your loss.&#8221; </span></p>
<p><span style="color:#000000;">I have watched way too much of that show, because as much as I love the people who have used some version of that line, it sorta makes me crazy. Again, my problem, not theirs, so nobody needs to be offended or apologize. It&#8217;s not your job to adjust the thermostat to keep me happy. </span></p>
<p><em><strong><span style="color:#000000;">I am grateful for your love regardless of how you choose to express it.</span></strong></em></p>
<p><span style="color:#000000;">Really. I am. </span></p>
<p><span style="color:#000000;">I guess the whole &#8220;Sorry for your loss&#8221; just sounds too murder-investigation-y for me. Sorta like, &#8220;Sucks for you. Glad it&#8217;s not me. Keeping a professional distance is the name of the game. Oh, and I need to ask you a few questions. Where were you on the night of the murder?&#8221;</span></p>
<p><span style="color:#000000;">Yes, I need psychological help. Is there a doctor in the house?</span></p>
<p><span style="color:#000000;">On the other hand, there have been some beautifully composed messages of condolences. Some of my favorites so far have been these:</span></p>
<p><span style="color:#000000;">&#8220;My intention is for comfort and joy.&#8221;</span></p>
<p><span style="color:#000000;">&#8220;I am so sorry and will pray for peace that surpasses all understanding for your family! Ya&#8217;ll are in my prayers.&#8221; </span></p>
<p><span style="color:#000000;">&#8220;My love and prayers go out to Charles&#8217;s family. He was a wonderful man who will truly be missed by all who ever had the pleasure of meeting him. Love you all. </span></p>
<p><span style="color:#000000;">&#8220;You are all in my prayers. He was such a sweet man and had a wonderful family too.&#8221; </span></p>
<p><span style="color:#000000;">&#8220;Wonderful man, wonderful family. God bless you all!&#8221;</span></p>
<p><span style="color:#000000;">And even the simple messages that said things like, &#8220;Love you,&#8221; &#8220;Hugs and Prayers,&#8221; &#8220;Thinking of you all,&#8221; and &#8220;Thinking of you guys&#8221; are so appreciated, whether accompanied with dose of CSI or not. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </span></p>
<p><span style="color:#000000;">I think it&#8217;s the personalization that warms my heart. I am grateful for all who take the time to send a message of comfort. I am abundantly grateful for those who add a personal touch or something just a bit different. </span></p>
<p><em><strong><span style="color:#000000;">It&#8217;s beyond cool. </span></strong></em></p>
<p><span style="color:#000000;">The other thing on my list of minor annoyances is flip-flopping and mind-changing, especially when I sometimes get to be the messenger of what&#8217;s NOT going to happen only to be told later that plans have changed and now people are down to 24 hours for planning and prep to be nice to us. </span></p>
<p><span style="color:#000000;">Especially when those people crunched for planning and prep time are the same people who asked five days ago if we wanted them to do something. </span></p>
<p><span style="color:#000000;">And especially when they are people I really care about. </span></p>
<p><span style="color:#000000;">It&#8217;s a bit awkward and frustrating to say the least. </span></p>
<p><em><strong><span style="color:#000000;">I am grateful they are not nearly as shallow and petty as I am. </span></strong></em></p>
<p><span style="color:#000000;">I am also grateful to be part of a family who loves each other enough to overlook the minor annoyances as just a part of the insanity and stress of the process. </span></p>
<p><span style="color:#000000;">No hurt feelings. No grudges. </span></p>
<p><span style="color:#000000;">Just an abundance of love.</span></p>
<p><span style="color:#000000;">Flexibility is definitely the name of the funeral game.</span></p>
<p><span style="color:#000000;">Annoyed or not, I am truly blessed.</span></p>
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			<media:title type="html">Angela</media:title>
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		<title>The Call</title>
		<link>http://angiecox.wordpress.com/2010/10/08/the-call/</link>
		<comments>http://angiecox.wordpress.com/2010/10/08/the-call/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 13:51:21 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[afterlife]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[hunky farmer boy]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[spirit]]></category>

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		<description><![CDATA[No matter how prepared you are, words can&#8217;t begin to describe the feeling that accompanies a middle of the night phone call with the news. It&#8217;s like a sucker punch to the gut, delivered with a gentle dose of love and relief. We&#8217;ve been waiting on that phone call for quite awhile. I guess if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1483&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">No matter how prepared you are, words can&#8217;t begin to describe the feeling that accompanies a middle of the night phone call with the news.</span></p>
<p><span style="color:#000000;">It&#8217;s like a sucker punch to the gut, delivered with a gentle dose of love and relief.</span></p>
<p><span style="color:#000000;">We&#8217;ve been waiting on that phone call for quite awhile. I guess if the truth be known, it&#8217;s been about five years we&#8217;ve been waiting and wondering when the call would come. However, recent days have heightened the intensity and expectation as decisions were made to stop life extending medical interventions and let nature work her spirit-freeing genius.</span></p>
<p><span style="color:#000000;">The call came at about 1:30 am Friday morning. It was the hospital delivering the news we knew would be coming, and had even predicted the likelihood of it being this night. No surprise at all.</span></p>
<p><span style="color:#000000;">No tears. At least not yet. It&#8217;s the circle of life, Cox style.</span></p>
<p><span style="color:#000000;">Just a big dose of raw practical gratitude and relief.</span></p>
<p><span style="color:#000000;"><em><strong>Plus that feeling of being lovingly slugged in the stomach.</strong></em></span></p>
<p><span style="color:#000000;">And the opportunity to pass on the sucker punch to other somewhat prepared, but not bullet-proofed guts.</span></p>
<p><span style="color:#000000;">The Call is actually a game of tag. We were tagged first this time. We then tagged the others. We became their gut-punch of love, relief, and sadness.</span></p>
<p><span style="color:#000000;">Thirty minutes after our phone first rang, we were back in bed planning on a peaceful night&#8217;s rest knowing THAT call would never come again.</span></p>
<p><span style="color:#000000;"><em><strong>WRONG.</strong></em></span></p>
<p><span style="color:#000000;">There are just some things life skills class doesn&#8217;t teach you.</span></p>
<p><span style="color:#000000;">Like the fact that there is never just one phone call after a loved one passes.</span></p>
<p><span style="color:#000000;">And the phone calls will come at intervals designed to make sure you will not get that peaceful night&#8217;s rest tonight.</span></p>
<p><span style="color:#000000;">2:30 AM: &#8220;Would you like to donate his skin for skin grafts?&#8221;</span></p>
<p><span style="color:#000000;">Huh? It&#8217;s 87 years old and paper thin. Why would you even want it? Not exactly a decision to be made at 2:30 AM by only one of four brothers. Someone should have asked that about 3 days ago during daytime, wide-awake hours.</span></p>
<p><span style="color:#000000;">Another hour passed, our brains began to settle down just a bit, and the fit-full, mind-racing sleep almost overtook us again.</span></p>
<p><span style="color:#000000;"><em><strong>And the phone rang&#8230;..again.</strong></em></span></p>
<p><span style="color:#000000;">It was Steve, the sweet guy who will graciously prepare our loved one for ceremony and burial asking my husband&#8217;s permission to begin his work. It never occurred to me that his night would be interrupted, too. However, I did give his precious wife the heads up Thursday evening that I thought Eric&#8217;s dad would pass before morning.</span></p>
<p><span style="color:#000000;">And so we are up. Coffee is made. It&#8217;s now 3:40 AM. Sleep will have to wait until later this afternoon when our bodies decide to slam us into the relaxing embrace of an easy chair.</span></p>
<p><span style="color:#000000;">Mama said there&#8217;d be days like this, but she forgot to mention there&#8217;d be a few nights, too.</span></p>
<p><span style="color:#000000;">Adios, Charlie. Give Alex a hug for us. You boys try to stay out of trouble up there, ya hear? Say hi to my Pappy, if you see him. He&#8217;ll be the one out hunting rabbits, dove, and pheasant.</span></p>
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			<media:title type="html">Angela</media:title>
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		<title>Triple Warmer Volleyball Meltdown</title>
		<link>http://angiecox.wordpress.com/2010/10/05/triple-warmer-volleyball-meltdown/</link>
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		<pubDate>Tue, 05 Oct 2010 12:22:44 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[societal expectations]]></category>

		<guid isPermaLink="false">http://angiecox.net/?p=1475</guid>
		<description><![CDATA[Have you seen it? I know you&#8217;ve seen it. Everyone&#8217;s seen it. You see it in peewee leagues. You see it on junior high and high school teams. It even occasionally shows up on college and professional teams. So what is it? The infamous and toxic triple warmer meltdown. Say WHAT? Yep. An honest to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1475&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;"><strong><em>Have you seen it? </em></strong></span></p>
<p><span style="color:#000000;">I know you&#8217;ve seen it. Everyone&#8217;s seen it. You see it in peewee leagues. You see it on junior high and high school teams. It even occasionally shows up on college and professional teams. </span></p>
<p><span style="color:#000000;">So what is it? </span></p>
<p><span style="color:#000000;"><strong><em>The infamous and toxic triple warmer meltdown.</em></strong> </span></p>
<p><span style="color:#000000;">Say WHAT? </span></p>
<p><span style="color:#000000;">Yep. An honest to goodness, full-blown, crash-and-burn meltdown on the stage of athletic competition. </span></p>
<p><span style="color:#000000;">If I&#8217;ve seen it once, I&#8217;ve seen it a thousand times. </span></p>
<p><span style="color:#000000;">Good kids. Highly talented athletes. Possibly even in the midst of  annihilating another team.</span></p>
<p><span style="color:#000000;">And then they just fall apart. </span></p>
<p><span style="color:#000000;">Totally.</span></p>
<p><span style="color:#000000;">Completely.</span></p>
<p><span style="color:#000000;">Meltdown.</span></p>
<p><span style="color:#000000;">Arses crammed so far up their tushes, extrication would require a Peterbilt tow truck.</span></p>
<p><span style="color:#000000;">No one seems to be able to explain it. The coach appears helpless to stop it. The crowd only seems to make it worse. </span></p>
<p><span style="color:#000000;"><strong><em>What the heck just happened?</em></strong></span></p>
<p><span style="color:#000000;">It&#8217;s all about Energy Systems, Baby, and ours just took a vacation to Abu Dhabi.</span></p>
<p><span style="color:#000000;">There are these very cool rivers of energy in the body. Actually, there are multiple systems of energy, but for our purposes, I&#8217;m going to focus on the rivers. If you don&#8217;t believe they exist, stop by sometime and I&#8217;ll show you in your own body where some of them are and how they affect you.</span></p>
<p><span style="color:#000000;">Most of these rivers of energy, or meridians, have a name that corresponds to an organ system. You may have heard of some of these when listening to an Oriental Medicine guru. They have names like stomach, large intestine, liver, spleen, kidney, heart, and more. Each has a partner and is capable of sharing energy with their partner in a give and take relationship. Occasionally one is a little on the short side or maybe it&#8217;s cup runneth over and it has a bit too much energy. When that happens, it affects the body in a variety of ways, none of which are as good as when everything is balanced and running smoothly. </span></p>
<p><span style="color:#000000;">There is one river of energy with a very funny name. It&#8217;s the Triple Warmer meridian. My image of triple warmer is of a big brother. It can become quite protective and often times it is the only thing holding the rest of the meridians together when the stress in our lives becomes all-consuming. It&#8217;s first source of extra energy happens to be its partner, spleen, which also happens to be associated with the body&#8217;s immune system. </span></p>
<p><span style="color:#000000;">Now you are getting the picture. </span></p>
<p><span style="color:#000000;">Too much stress = illness, in part because too much stress = over-charged triple warmer and weakened spleen. </span></p>
<p><span style="color:#000000;"><strong><em>But what does that have to do with athletic performance?</em></strong></span></p>
<p><span style="color:#000000;">Each of us is wired to respond to stress in a certain way. It has to do with things like left brain/right brain dominance, as well as which hand, eye, ear, and foot we prefer to use in a given situation. When stress kicks in, things start to shut down. </span></p>
<p><span style="color:#000000;">The fight or flight response can kick into high gear.</span></p>
<p><span style="color:#000000;">The muscles down the back of the body tighten up to prepare to run or start swinging punches.</span></p>
<p><span style="color:#000000;">Brain function then moves from the neo-cortex (logic, thinking, organizing, big picture, details) part into the mid-brain whose primary job is to keep us safe. </span></p>
<p><span style="color:#000000;">Not a great place to be hanging out when we need to think clearly, process information, move with grace and athletic prowess, and still be a decent human being. </span></p>
<p><span style="color:#000000;"><strong><em>This is exactly what I see happen in athletic arenas all the time. </em></strong></span></p>
<p><span style="color:#000000;">I watched it last night as my 12 year old went from smashing volleyballs to shanking things left and right. I saw the moment the shift occurred. The smile left her face. Her shoulders slumped. The energy completely left her body. </span></p>
<p><span style="color:#000000;">Even though she continued to try and make something work, she had given up on her team and she had given up on herself. She felt as though no one had her back. She was simply trying to survive until the torture was over. </span></p>
<p><span style="color:#000000;">Triple warmer was in sixth gear. </span></p>
<p><span style="color:#000000;">Unfortunately while nearly everyone can see what is happening, very few people in the world know how to reverse it and restore balance to an athlete&#8217;s system. In some cases, the crowd and the coaches can actually make things worse by putting out energy that is even more stressful and toxic than that produced by the athlete.</span></p>
<p><span style="color:#000000;">Amazing coaches&#8211;the legendary ones about whom movies are made&#8211;have an incredible talent for calming the triple-warmer stress response. They recognize the meltdown as it begins and have an uncanny ability to halt it and turn things around. </span></p>
<p><span style="color:#000000;">Interestingly enough, anyone can learn how to make the shift happen. Unfortunately most coaches don&#8217;t believe they have the time to do what it takes to make stress management a part of their athletic program. As a result, they continue to experience the roller coaster of stress-response performance while some of their most talented athletes struggle to hold things together.</span></p>
<p><span style="color:#000000;"><strong><em>And don&#8217;t think for even a second this is limited to athletics. </em></strong></span></p>
<p><span style="color:#000000;">How often are marriages hanging by a thread because the two parties involved are constantly ready to fight? </span></p>
<p><span style="color:#000000;">How many times are parents defensive when they arrive at school to talk about their child&#8217;s issues? </span></p>
<p><span style="color:#000000;">And what child can learn when they arrive in a classroom without their homework only to be thrown into triple warmer hyper-drive by a teacher who unknowingly creates a ton of additional stress?</span></p>
<p><span style="color:#000000;">Wouldn&#8217;t it be nice if we could create champions by simply calming the stress response? </span></p>
<p><span style="color:#000000;">We can.  Stay tuned. </span></p>
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			<media:title type="html">Angela</media:title>
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		<title>Building My Wings On The Way Down</title>
		<link>http://angiecox.wordpress.com/2010/09/30/building-my-wings-on-the-way-down/</link>
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		<pubDate>Thu, 30 Sep 2010 20:55:02 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[decisions]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sacred feminine]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[A friend/client messaged me earlier this week asking what I had planned for her personal training session. My response? &#8220;IDK.&#8221; Yep. Twenty four hours prior to her arrival for her personal training session, and I honestly had no idea what I was going to do with her or for her. Now, before you freak about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1471&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">A friend/client messaged me earlier this week asking what I had planned for her personal training session. My response? </span></p>
<p><span style="color:#000000;">&#8220;IDK.&#8221; </span></p>
<p><span style="color:#000000;">Yep. Twenty four hours prior to her arrival for her personal training session, and I honestly had no idea what I was going to do with her or for her. Now, before you freak about how unprofessional this was, keep in mind I&#8217;m doing it for free. She&#8217;s my guinea pig for a personal training class I am </span><span style="color:#000000;">taking&#8230;er&#8230;uh&#8230;I mean&#8230;.</span><span style="color:#000000;">teaching myself. I&#8217;ve sorta been dreading it because I feel so unprepared, and since the instructor is requiring it, yet has refused to prepare us with anything other than &#8220;read the book&#8221;, I have few options besides &#8220;winging&#8221; it. </span></p>
<p><span style="color:#000000;">It seems like I am doing a lot of &#8220;winging&#8221; it lately. I don&#8217;t know that I ever feel fully prepared for anything anymore. </span></p>
<p><span style="color:#000000;">I have lots of good information to share, and I know I can lead/guide in lots of situations, yet I am really hesitant to jump into something when I feel inadequate. </span></p>
<p><span style="color:#000000;">Lately, however, it seems as though I need to lose the control freak thing about being fully prepared and just jump. I need to trust that the knowledge and skills I already possess, combined with the ones I am continuing to acquire are sufficient to meet the needs of the people who are choosing to be served by me. </span></p>
<p><span style="color:#000000;">Teachers always have to live through being a dreaded &#8220;first-year&#8221; teacher. There is always the &#8220;newbie&#8221; stage at a new job during which time &#8220;lost and confused&#8221; seem to reign supreme. </span></p>
<p><span style="color:#000000;">And now, I find that after months of talking about what I&#8217;d like to do, and after a few attempts to prepare myself to do it, it is time for me to jump off this cliff and build my wings on the way down. </span></p>
<p><span style="color:#000000;">So, Thursday evening, October 7th, you are invited to watch me do some cliff diving. After months of talking about it, I have actually decided to open up my space to all who are interested so that we can begin to explore the benefits of a yoga-type class. I say &#8220;yoga-type&#8221; because I am no expert in yoga, yet I have lots of good information to share, lots of great feel-good stretches, and oodles of awesome energy exercises. We are going to throw it all together in a big pot of togetherness and see what kind of gentle deliciousness we get. </span></p>
<p><span style="color:#000000;">I trust you will join me if your schedule permits. I also trust you&#8217;ll throw me a life jacket if I get in over my head. </span></p>
<p><span style="color:#000000;">It will be fabulous, because my mid-air wing construction projects always are. </span></p>
<p><span style="color:#000000;">Up, up, and away! </span></p>
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			<media:title type="html">Angela</media:title>
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		<title>A Gallery of Tush Admiration</title>
		<link>http://angiecox.wordpress.com/2010/09/27/a-gallery-of-tush-admiration/</link>
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		<pubDate>Mon, 27 Sep 2010 17:53:38 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[humor]]></category>
		<category><![CDATA[hunky farmer boy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://angiecox.net/?p=1465</guid>
		<description><![CDATA[Something dawned on me this morning. Something more than the usual sun coming up over the eastern horizon. Something that completely struck me as a bit odd. I follow the writings of several women bloggers. I like what they write. They are funny, informative, down-to-earth, and so much more. This morning I realized what exactly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1465&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Something dawned on me this morning. Something more than the usual sun coming up over the eastern horizon.</span></p>
<p><span style="color:#000000;">Something that completely struck me as a bit odd.</span></p>
<p><span style="color:#000000;">I follow the writings of several women bloggers. I like what they write. They are funny, informative, down-to-earth, and so much more.</span></p>
<p><span style="color:#000000;">This morning I realized what exactly &#8220;so much more&#8221; really is.</span></p>
<p><span style="color:#000000;">Several of these intelligent, earthy women really like their men.</span></p>
<p><strong><em><span style="color:#000000;">More precisely, they like their man&#8217;s backside&#8230;.</span></em></strong></p>
<p><span style="color:#000000;">They like their man&#8217;s backside appropriately adorned in a pair of nice fitting jeans. Wranglers seem to be the top pick.</span></p>
<p><a href="http://thepioneerwoman.com/blog/category/marlboro_man/" target="_blank">The Pioneer Woman</a><span style="color:#000000;">, Ree Drummond, has a thing for the perfect frame created by a set of chaps properly fastened over a pair of Wranglers. As she says, she&#8217;s just keepin&#8217; it real when she shares photos of Marlboro Man&#8217;s attire.</span></p>
<p><span style="color:#000000;">Darcie over at</span> <a href="http://mymoderncountry.blogspot.com/" target="_blank">My Modern Country</a> <span style="color:#000000;">goes so far as to call her man Wranglers. I went over there just a few minutes ago to check on some info, and sure enough, there was a nice photo of some well worn, good-fitting wranglers staring me in the face. Apparently he was helping her can some pickles and her camera lost interest in the cucumbers and dill. If my man was helping me can pickles, I&#8217;d probably lose interest in the vegetables, spices, and vinegar, too.</span></p>
<p><span style="color:#000000;">And just when you think it&#8217;s safe to peruse photos of someone&#8217;s beautiful babies, Mama M. at</span> <a href="http://fivecrookedhalos.blogspot.com/" target="_blank">My Little Life</a> <span style="color:#000000;">slips in a pair of 501 pockets that don&#8217;t belong to a ten year old.</span></p>
<p><span style="color:#000000;">I honestly had to ask myself, am I just a sick puppy with a desperate need to see the married butts of men whose wives adore them enough to brag to the rest of us about what they captured?</span></p>
<p><span style="color:#000000;">Or is it possible that I truly admire and appreciate women who adore their men and will publicly acknowledge that fact?</span></p>
<p><span style="color:#000000;">Seeing as to how I have my own set of Wranglers to appreciate and brag about, I think I&#8217;ll opt for the second option. He&#8217;s more than I can &#8220;handle&#8221; most days anyway.</span></p>
<p><img class="aligncenter" title="My Man" src="http://angiecox.files.wordpress.com/2010/04/04032010058.jpg?w=193&#038;h=320" alt="" width="193" height="320" /></p>
<p><span style="color:#000000;"><strong><em>However, let it be known to all that the artistic value of a well packaged and framed portrait of men in denim does NOT go unnoticed!</em></strong></span></p>
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			<media:title type="html">Angela</media:title>
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			<media:title type="html">My Man</media:title>
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		<title>Spiritual Opposites</title>
		<link>http://angiecox.wordpress.com/2010/09/26/spiritual-opposites/</link>
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		<pubDate>Sun, 26 Sep 2010 15:45:06 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[afterlife]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[societal expectations]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual guidance]]></category>

		<guid isPermaLink="false">http://angiecox.net/?p=1462</guid>
		<description><![CDATA[I had a conversation yesterday with a beautiful lady. Against my better judgment, I allowed the topic of my religious views to burst forth, so to speak. I couldn&#8217;t help it. She point blank asked me what I thought. The &#8220;hell&#8221; topic surfaced, and of course I totally freaked her out. It makes me sad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1462&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">I had a conversation yesterday with a beautiful lady. Against my better judgment, I allowed the topic of my religious views to burst forth, so to speak. I couldn&#8217;t help it. She point blank asked me what I thought. </span></p>
<p><span style="color:#000000;">The &#8220;hell&#8221; topic surfaced, and of course I totally freaked her out. It makes me sad to freak her out. Yet I have to remind myself that it is not me who inflicts the freaking, but rather her choice to be freaked about my thoughts and current beliefs. </span></p>
<p><span style="color:#000000;"><a href="http://www.ronnadetrick.com/im-not-in-charge-of-the-damn-thermostat/" target="_blank">I don&#8217;t control the thermostat.</a> </span></p>
<p><span style="color:#000000;">I just am. </span></p>
<p><span style="color:#000000;"><strong><em>I am. </em></strong></span></p>
<p><span style="color:#000000;">That&#8217;s got some spiritual overtones to it, don&#8217;t ya think? </span></p>
<p><span style="color:#000000;">Anyway, I&#8217;ve continued to ponder that conversation a bit, and this morning some things began to click for me. </span></p>
<p><span style="color:#000000;">I&#8217;m pondering a view of opposites and how rather than giving power to what we perceive as negative, we can simply leave all the power with that which is positive. In doing so, we choose to see its opposite not as bad, but merely as an absence of that which we believe is positive. </span></p>
<p><span style="color:#000000;">For example&#8230;.</span></p>
<p><span style="color:#000000;"><strong><em>Light and dark. </em></strong></span></p>
<p><span style="color:#000000;">Religiously speaking, we tend to honor the light. We sing songs about walking in the light. We suggest that Jesus is the light of the world and in him is no darkness. And yet, darkness is nothing more than the absence of light. In and of itself, darkness is not bad. Without darkness, we would not even notice the light. We could not see the subtle light of the stars in the heavens. </span></p>
<p><span style="color:#000000;">Without total darkness, our bodies do not fully rest. Melatonin in our body&#8217;s is produced best when we sleep in total darkness. Melatonin is a protective hormone we need for good health. </span></p>
<p><span style="color:#000000;">Darkness is necessary. Darkness is even good. </span></p>
<p><span style="color:#000000;"><strong><em>Black and white.</em></strong></span></p>
<p><span style="color:#000000;">Here&#8217;s an interesting twist. Black is actually the presence of all color whereas white is the absence of all color. Again, how would we know of the purity of white without first knowing of the melting pot that is black? Is black somehow bad because it is a mixture of everything? Is white somehow better because it has no color and is pure? Sounds a bit boring to me. We simply cannot know one without knowing the other. Neither is any better or any worse. Both serve a significant purpose. A beautiful painting would be nothing without the ability to mix colors into something other than white. Black defines white. </span></p>
<p><span style="color:#000000;"><strong><em>Heaven and hell.</em></strong></span></p>
<p><span style="color:#000000;">Ah, this one may really get the ball rolling. Heaven and hell. Divine opposite destinations for all eternity. No one really knows what or where these places are, yet we believe they exist because ancient writers and religious teachers have told us so. We believe each &#8220;place&#8221; has special characteristics, and we believe one is good and the other one is evil. Yet if we follow the pattern of opposites we are seeing so far, wouldn&#8217;t one simply be the absence of the other? Wouldn&#8217;t hell simply be the absence or lack of heaven? The Bible mentions the righteous being taken up into heaven at the judgment. We use terms like &#8220;left behind&#8221; to describe a religious invention known as &#8220;The Rapture&#8221;. Is it possible that the spirit world to which we escape at death is actually heaven, and life on this earth living in a physical body with physical limitations is actually hell? The interesting thing is that there isn&#8217;t much info on hell in older religious documents. According to historical information, hell seems to be a creation of the church&#8230;. a church in need of loyal, fearful, paying members. </span></p>
<p><span style="color:#000000;"><strong><em>God and Satan.</em></strong></span></p>
<p><span style="color:#000000;">Here&#8217;s a good one. Supposedly there is an all powerful universal entity we call God. S/he is omnipotent, omniscient, and omnipresent. I&#8217;m good with that. Unfortunately, humanity has created for him/her a nemesis, an arch enemy of temptation and evil, if you will. Kind of interesting that the ultimate force in the universe would allow such a destructive being as this entity called Satan to thrive. Mere belief in a tempting force called Satan implies that God is not all powerful.  And, it gives us someone on which to blame our shortcomings.</span></p>
<p><span style="color:#000000;">Maybe &#8220;evil&#8221; is what we get when we do not acknowledge the power of the Universe. Maybe pitfalls and tragedies and so-called temptation are all brought on through our own lack of understanding of a God who desires love above all else. Our failure to understand the miracles of &#8220;&#8230;ask, believing you have already received&#8230;&#8221; and &#8220;&#8230;.give and it will be given unto you, pressed down, shaken together, and running over&#8230;&#8221; leaves us feeling desperate, poor, broken, and helpless when in fact we  have the riches of the universe at our fingertips. </span></p>
<p><span style="color:#000000;">According to the Bible, God is love, which implies God = Love. If we pursue this line of thought, then Satan = No Love. Satan could simply be the bigoted animosity created by religion, which is often aimed at those who see things differently. Satan or evil could simply be a lack of loving our neighbors, and the consequences thereof. </span></p>
<p><span style="color:#000000;"><strong><em>Love and sin. </em></strong></span></p>
<p><span style="color:#000000;">Jesus is reported to have given two commandments: Love the Lord your God with all your heart, soul, mind, and strength, and love your neighbor as yourself. Doing those two things implies obedience to God. Not doing those two things implies disobedience or sin. Hence, sin is merely the absence of love. If we act in love in everything we do, then we cannot sin. I would even go so far as to suggest (and I may catch &#8220;hell&#8221; for this one&#8211;pun intended) Jesus saved us not through his death and resurrection, but by getting this message to us. Love is what saves. It is through love that we fulfill our destiny on earth. Once we get that part figured out, then maybe we get to spend the rest of eternity in the spirit world of heaven instead of constantly being sent back to the hell of earthly humanity to try and figure it out. </span></p>
<p><span style="color:#000000;">There&#8217;s us something to chew on for a bit.</span></p>
<p><span style="color:#000000;">What other opposites come to mind that follow this possible pattern of one being the absence of the other rather than the horrible, terrible, evil it is often portrayed as being? </span></p>
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			<media:title type="html">Angela</media:title>
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		<title>10 Things</title>
		<link>http://angiecox.wordpress.com/2010/09/25/10-things/</link>
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		<pubDate>Sat, 25 Sep 2010 11:29:55 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[children]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[raising girls]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[societal expectations]]></category>

		<guid isPermaLink="false">http://angiecox.net/?p=1460</guid>
		<description><![CDATA[1. Coffee without whipped cream out of the spray can just isn&#8217;t the same at 5:30 AM on a Saturday. 2. Cats aren&#8217;t the only mammals with 9 lives. Apparently some humans have that many, too, and save them for years 80-90. 3. Roller coasters are made of many different substances. In my case the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1460&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">1. Coffee without whipped cream out of the spray can just isn&#8217;t the same at 5:30 AM on a Saturday.</span></p>
<p><span style="color:#000000;">2. Cats aren&#8217;t the only mammals with 9 lives. Apparently some humans have that many, too, and save them for years 80-90. </span></p>
<p><span style="color:#000000;">3. Roller coasters are made of many different substances. In my case the emotional kind seem to be my coaster of choice lately. </span></p>
<p><span style="color:#000000;">4. The unknown really messes with my control freakish planning.</span></p>
<p><span style="color:#000000;">5. It&#8217;s fascinating watching practical, laid-back males calmly deal with the circle of life.</span></p>
<p><span style="color:#000000;">6. I now want to bust into songs from The Lion King with a full chorus backing me up.</span></p>
<p><span style="color:#000000;">7. Children were created so that reasonably neat individuals could experience the feeling of being a total complete house-cleaning failure.</span></p>
<p><span style="color:#000000;">8. Maintaining three houses, three kitchens, five bathrooms, and three sets of utility bills isn&#8217;t much fun unless at least one of them is either creating significant income or is located somewhere vacation-y. Both would be nice. </span></p>
<p><span style="color:#000000;">9. Vanilla exterior stucco paint needs a trim/accent color other than white. I&#8217;m open to suggestions.</span></p>
<p><span style="color:#000000;">10. It&#8217;s hard to watch America&#8217;s Funniest Videos when I have a kitten/puppy rodeo going on in the living room. I can&#8217;t decide which funny show to watch, the videos or the live production. </span></p>
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			<media:title type="html">Angela</media:title>
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		<title>Amazing Morning</title>
		<link>http://angiecox.wordpress.com/2010/09/24/amazing-morning/</link>
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		<pubDate>Fri, 24 Sep 2010 13:38:54 +0000</pubDate>
		<dc:creator>Angie Cox</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[Gratefulness]]></category>
		<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://angiecox.net/?p=1458</guid>
		<description><![CDATA[Fall is here. The calendar says so. My pansy butt goose bumps say so. The cars that park up and down the street in front of the wellness center every Thursday and Friday night say so. The lazy sun who keeps sleeping later and later seems to be saying so, too. This morning was one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=angiecox.wordpress.com&amp;blog=6575681&amp;post=1458&amp;subd=angiecox&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Fall is here. The calendar says so. My pansy butt goose bumps say so. The cars that park up and down the street in front of the wellness center every Thursday and Friday night say so. The lazy sun who keeps sleeping later and later seems to be saying so, too. </span></p>
<p><span style="color:#000000;">This morning was one of those amazing mornings that could go on forever and I&#8217;d be okay with it. </span></p>
<p><span style="color:#000000;">At 6:30 AM, I took my freshly showered, bathrobed body, a cup of coffee and the two maniac, desperate-to-pee canines out back. The fog was rolling in. The full moon glistened through the filmy sheers of mist. There was an energy that begged me to breathe it in deeply, for all is well, even if it isn&#8217;t. </span></p>
<p><span style="color:#000000;">At 7:30 AM, I took my rugrats to school and noticed the fog-filtered rising sun-ball to the east, and the slightly smaller, yet every bit as beautiful sculpture of a moon to the west. The air was thick. Damp. Cool. No photo can do it justice. Simply Amazing.</span></p>
<p><span style="color:#000000;">Add to all of that the sound of the THS marching band practicing just across the street from the wellness center, and there is no doubt fall has arrived. </span></p>
<p><span style="color:#000000;">I think it is my favorite time of year. Temps are moderate. Wind is minimal. Moisture occasionally finds us. It is gorgeous.</span></p>
<p><span style="color:#000000;">Yep, this is an amazing morning. </span></p>
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			<media:title type="html">Angela</media:title>
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